How to Keep HealthyAsthe proverb says, “Noone knows thevalue of healthuntilhe loses it”.In other words,nothing is more important thanhealth.Goodhealthis beneficial toyour work and study. Buthow to keep healthy? Here I want to give yousome advice.First, you should have aregularlife: go tobed and get up early. Second,keep a healthy andbalanced diet: eat more vegetables and fruits andother foodfull ofenergy and fiber; eataslittlesugar and oily foodas possible. Dont eat foodwhich hasgone bad. Third,get rid ofthe badhabitssuch assmoking, drinking orstaying uptoo late. Physical exercise can make your bodystrong, so we should exercise every day.In a word,health ismorevaluablethananything else. We should do everything we can tokeep us healthy.
当人们失去健康时,才知道它的价值。”换句话说,没有什么比健康更重要。好的身体有益于工作和学习。但要怎样才能健康呢?我在这里给你提几点建议。
其一,你应该有规律地生活:早睡早起。其二,保持健康而又平衡的饮食:多吃蔬菜水果和富含能量和纤维的其它食物;尽可能地少吃糖和油腻食物。不要吃变质食物。其三,去掉抽烟、喝酒、熬夜等坏习惯。体育锻炼能使我们的身体强壮,所以,我们每天要进行锻炼。一句话,健康比什么都重要,我们要千方百计保持身体健康。
With the growing of the populaiton and the polution of rivers and lakes, it is now becoming more and more difficult for us to have access to drinking water. The shortage of drinking water has becoming a serious problem in many parts of our country. As a student, we should save water in our everyday life so as to reduce the effect of the drinking water shortage. Saving water should be the responsibility of every student.
As a student, what can we do in our daily life to save water?
First, we should realize the problem of drinking water shortage. Most of the times we waste water because we do not realize the problem. Once we have realized the problem we will do all that we can to save water in our life.
Second, we can buy things that are water saving such as washing machines which are water saving. In this way , we can use less water doing the same thing than before thus saving a lot of water.
Third, we can make use of waste water. Often, waste water are not fully used before they are poured off. We can reuse the water in many ways. For example, the water left after washing vegetables can be used to drop plants or to clean the floor.
In a word, saving water is very important and we should do as much as we can to save water in our everyday life.
With the growing of the populaiton and the polution of rivers and lakes, it is now becoming more and more difficult for us to have access to drinking water. The shortage of drinking water has becoming a serious problem in many parts of our country. As a student, we should save water in our everyday life so as to reduce the effect of the drinking water shortage. Saving water should be the responsibility of every student.
As a student, what can we do in our daily life to save water?
First, we should realize the problem of drinking water shortage. Most of the times we waste water because we do not realize the problem. Once we have realized the problem we will do all that we can to save water in our life.
Second, we can buy things that are water saving such as washing machines which are water saving. In this way , we can use less water doing the same thing than before thus saving a lot of water.
Third, we can make use of waste water. Often, waste water are not fully used before they are poured off. We can reuse the water in many ways. For example, the water left after washing vegetables can be used to drop plants or to clean the floor.
In a word, saving water is very important and we should do as much as we can to save water in our everyday life.